Welcome!

Thank you for your interest in learning more about dementia prevention!  Building this course was motivated by my interest to step outside the clinical setting to provide health education, information and inspiration about dementia prevention.

My name is Karina Wickland ND. I’m a naturopathic doctor practicing on Vancouver Island, BC. To learn more about me and how this course was created, please click on the “Details” button below.

This Foundations for Alzheimer's Prevention course has

  • 10 modules, or lessons, that were designed to be watched in order – they range from 16 minutes to 2.5 hours - scroll down to see more!

  • once purchased you will have 90 days to complete the course

  • at the end of each module you can submit questions that will be answered in a “FAQ” document within the course

  • there will be no live component to this course – start whenever you want and go through at your own pace!

  • 10% of net proceeds will be donated to Nourish Cowichan

Available Courses

Foundational Strategies for Alzheimer's Prevention

Included in your self-paced course:

  1. Introduction (27 minutes)
  2. Risk Factors (23 minutes)
  3. Nutrition (2 hours, 34 minutes)
  4. Stress Management (45 minutes)
  5. Sleep (65 minutes)
  6. Exercise (26 minutes)
  7. Daily Detoxification (58 minutes)
  8. Brain Stimulation (16 minutes)
  9. Interpreting Labwork - including types of "advanced" testing (55 minutes)
  10. Therapeutics - pulling it all together! (80 minutes)

NOTE: GST is included in the price.

Learn more by selecting "Details" below.👇

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